Information provided in this meditation is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease. This is not a substitute for the advice provided by your physician or other healthcare professional.
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Looking for an easy way to de-stress and handle your PTSD symptoms? These simple yet potent 20 minute guided meditations are designed specifically to teach first responders and military personnel how to offload the trauma and heaviness that they carry. Quick, effective, and accessible - these meditations can be used as powerful tools on your road to recovery