DO NOT MISS OUT! AMAZING THINGS ARE COMING!
About Sarah Healing Sessions Join Empath-X Community
Products
Online Courses Books & Meditations
Login

THE BLOG

Ten Minute Happiness Exercise brainspotting emdr empath empathhacks exercises happiness hsp meditation sensitive spirituality subconscious yoga Jun 05, 2018

Here’s something I do on a regular basis to connect with my own vitality and happiness (since it’s often easy to forget what feeling good feels like when life gets crazy).

1. Sit or lie quietly with ...

Continue Reading...

Categories

All Categories #empath #foodsforhealth #healthandwellness #holistichealth #hsp #nutrition #spirituality #yoga analytical anatomy ayahuasca brainspotting choosing clairaudient claircognizant clairs clairsentient clairvoyant craniosacral criticalthinking emdr emotion emotionalhealth empath empathhacks empaths empathy empowerment energy energyhealing energymedicine energywork exercises happiness healer healingenergy healingtrauma healthandwellness highlysensitive highlysensitiveperson holistichealing holistichealth holisticwellness howto hsp intuition intuitive intuitivehealing lifehack medicalintuitive medicalmedium meditation mediumship mentalhealth mentalwellness mindbody mindvalley newage pathophysiology personalpower plantmedicine ptsd quiz sensitive sensitiveperson sensitives shamanism shipibo spiritual spirituality subconscious trauma traumarecovery traumarelease yoga