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Physical Attributes of an Empath/Sensitive Person

By this stage of the game, I’m grateful to be able to say that I’ve utilized my abilities to assess the physical and energetic bodies of thousands of people – both on the ambulance and in my private practice. I have had countless clients come to me because they feel things very deeply, and they can’t seem to separate their own emotions from those of other people. They want to feel better, but don’t know exactly how to do it.

Thinking back, I’ve noticed some...

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Mental Health Characteristics Of An Empath/Sensitive Person

In the first part of this series, we discussed the physical attributes that I have found in common with many empaths that I’ve worked with. While it’s true that no one description can encompass the vast array of individuals with energetic awareness, I feel it’s important that we look at commonalities because then we may be able to learn something about the patterns and challenges that often accompany energetically sensitive people.

This week we’ll discuss some common mental...

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EMOTIONAL ATTRIBUTES OF AN EMPATH/SENSITIVE PERSON

Here we are! We made it to the third part of this series. Yay! My hope is that you have gained insight regarding many of the physical and mental characteristics of being empathic, and feel more empowered moving forward. Now we will evaluate common emotional characteristics of an empath/sensitive person.

First off, I just want to say to all the sensitive people out there that I totally understand and empathize with how challenging it can be to live with high sense perception. For instance, there you...

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How To Choose A Healer

While it’s true that I believe we are innately all our own greatest teachers and healers, sometimes we can come up against difficulties in life that have us looking outwardly for guidance and direction. This blog post is a quick little ditty about the best ways to find the right healer to help you in that time of need.

 First things first, what is the nature of the problem?

Physical? Mental? Emotional?

Spiritual/Energetic?

Combination?

 All body systems are interconnected, but finding a...

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How To Tell If You Are Absorbing Other People’s Energy

One of top questions I’m asked is ‘How do I know if I’m absorbing other people’s energy?’  The next question is always, ‘How can I stop doing that?” 

One way to tell that you are taking on and retaining other people’s energy is the state of your physical body. If you are physically heavy, chronically lethargic, have GI, endocrine, or nervous system issues, or if you are emotionally unstable, there is a good chance that you’re...

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Empaths and Ayahuasca

Both the terms Empath and Ayahuascaare hot topics in the spiritual and energetic communities right now. An empath is a highly sensitive person who absorbs the physical, mental, and/or emotional pain of others. Ayahuasca is a shamanic plant medicine originating in the Amazon that is now sweeping through spiritual communities all around the world. Many well-intentioned people are jumping on the medicine bandwagon in the name of healing or ‘spiritual growth’ – perhaps for good...

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Why Is Everybody Suddenly An Empath?

Have you noticed a dramatic increase in the last five or so years of people calling themselves empaths? Me too! It’s got me thinking, “What exactly is an empath, and where did they all come from?”

What were they up to before? Are people just now waking up to their emotional experiences and really relating to what it’s like to feel things deeply? My little paramedic brain finds this trend fascinating and wonders why is it just now that everyone seems to be coming out as an empath....

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Ten Minute Happiness Exercise

Here’s something I do on a regular basis to connect with my own vitality and happiness (since it’s often easy to forget what feeling good feels like when life gets crazy).

1. Sit or lie quietly with your eyes closed.
2. Take a few deep breaths and relax your body.
3. Think of a memory or time in your life where you felt really happy
(Like – laughing so hard your tummy hurts).
4. This may take a moment so be patient as you sift through the so-so memories.
5. Once you find it, focus on...

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