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How To Eat To Thrive as an Empath

As we’ve discussed in prior blogs, being energetically sensitive and/or an empath can come with A LOT. Physical, mental, emotional, and energetic ramifications happen when we accumulate excess debris in our energy bodies and don’t take proper measure to balance ourselves.

One staple to feeling good as an empath is our relationship to our physical body. Our capacity to not only be in our body, but also properly tend to its needs has direct impact on how much/little energy we perceive and...

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