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Why Is Everybody Suddenly An Empath?

Have you noticed a dramatic increase in the last five or so years of people calling themselves empaths? Me too! It’s got me thinking, “What exactly is an empath, and where did they all come from?”

What were they up to before? Are people just now waking up to their emotional experiences and really relating to what it’s like to feel things deeply? My little paramedic brain finds this trend fascinating and wonders why is it just now that everyone seems to be coming out as an empath....

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Ten Minute Happiness Exercise

Here’s something I do on a regular basis to connect with my own vitality and happiness (since it’s often easy to forget what feeling good feels like when life gets crazy).

1. Sit or lie quietly with your eyes closed.
2. Take a few deep breaths and relax your body.
3. Think of a memory or time in your life where you felt really happy
(Like – laughing so hard your tummy hurts).
4. This may take a moment so be patient as you sift through the so-so memories.
5. Once you find it, focus on...

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