Sarah's Blog

One good thing about having a challenging past is that I’ve developed cat-like ninja reflexes for trauma recovery. The turnaround time from impact to recovery is quicker for me the more often I experience it - and I’ve had A LOT of trauma in this lifetime. I realize now that not everyone has the tools to deal with fear/pain/transition so I thought I’d share a few of mine...

Let’s start with an extreme example so that we can work our way back from the worst case scenario: that...

Have you ever had one of those surreal moments where something so amazing is happening that you almost have to pinch yourself? Personally, I love those snippets of time and continuously stay open to the Universe surprising me with cool new adventures. With that in mind, I recently found myself sitting in the middle of the New Mexico desert on a movie set with Liam Neeson. 

It was a fun and spontaneous series of events that led me there, and all I can say is WOW ~ What a ride!

People often ask,...

By this stage of the game, I’m grateful to be able to say that I’ve utilized my abilities to assess the physical and energetic bodies of thousands of people – both on the ambulance and in my private practice. I have had countless clients come to me because they feel things very deeply, and they can’t seem to separate their own emotions from those of other people. They want to feel better, but don’t know exactly how to do it.

Thinking back, I’ve noticed some...

In the first part of this series, we discussed the physical attributes that I have found in common with many empaths that I’ve worked with. While it’s true that no one description can encompass the vast array of individuals with energetic awareness, I feel it’s important that we look at commonalities because then we may be able to learn something about the patterns and challenges that often accompany energetically sensitive people.

This week we’ll discuss some common mental...

Here we are! We made it to the third part of this series. Yay! My hope is that you have gained insight regarding many of the physical and mental characteristics of being empathic, and feel more empowered moving forward. Now we will evaluate common emotional characteristics of an empath/sensitive person.

First off, I just want to say to all the sensitive people out there that I totally understand and empathize with how challenging it can be to live with high sense perception. For instance, there you...

While it’s true that I believe we are innately all our own greatest teachers and healers, sometimes we can come up against difficulties in life that have us looking outwardly for guidance and direction. This blog post is a quick little ditty about the best ways to find the right healer to help you in that time of need.

 First things first, what is the nature of the problem?

Physical? Mental? Emotional?

Spiritual/Energetic?

Combination?

 All body systems are interconnected, but finding a...

TOOLS TO DEAL WITH CHANGE

It seems that my last blog regarding change was ‘perfectly timed’ for many of you. I’m happy to hear that! The nebulous ambiguity between no longer and not yet can range from slowly unnerving to outright crazy making.

That’s why I’ve decided to do a follow-up post on the topic to offer even more practical tools to help you get through transition. I’m pulling these directly out of my own personal playbook to share with you what I do when I can...

As we’ve discussed in prior blogs, being energetically sensitive and/or an empath can come with A LOT. Physical, mental, emotional, and energetic ramifications happen when we accumulate excess debris in our energy bodies and don’t take proper measure to balance ourselves.

One staple to feeling good as an empath is our relationship to our physical body. Our capacity to not only be inour body, but also properly tend to its needs has direct impact on how much/little energy we perceive and retain...

One of top questions I’m asked is ‘How do I know if I’m absorbing other people’s energy?’  The next question is always, ‘How can I stop doing that?” 

One way to tell that you are taking on and retaining other people’s energy is the state of your physical body. If you are physically heavy, chronically lethargic, have GI, endocrine, or nervous system issues, or if you are emotionally unstable, there is a good chance that you’re...

Both the terms Empath and Ayahuascaare hot topics in the spiritual and energetic communities right now. An empath is a highly sensitive person who absorbs the physical, mental, and/or emotional pain of others. Ayahuasca is a shamanic plant medicine originating in the Amazon that is now sweeping through spiritual communities all around the world. Many well-intentioned people are jumping on the medicine bandwagon in the name of healing or ‘spiritual growth’ – perhaps for good...